Category Archives: Trampoline Excercise

Trampolines and Arthritis

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Did you know that trampoline exercise is a very popular way to treat arthritis?

It is true!  Trampolines are an excellent fitness tool for those suffering from arthritis of varying severity.  In fact, experts are finding that trampoline workouts are one of the most effective methods of coping with the disease at home.

Trampolines provide a very low-impact form of exercise that is kind on painful joints.  Regular training and exercise increases flexibiilty and reduces the stiffness in joints.  They are very reliable, no-fuss devices and are quite safe for users of all ages.

Mini-trampolines are especially helpful for arthritis sufferers because they can be fitted with a bar or a strap to increase user stability.  The rebounder bars are especially recommended for those who have problems with balance during exercise.  Mini-trampolines recreate low-impact versions of doctor-recommended physical activity, including walking, gentle jogging, stretching, dancing, and coordination excercises.

Additionally, trampolines are especially useful because they tone muscles and provide a cardiovascular workout.  Strengthened, limber muslces are less likely to feel stressed or stiff and are much more effective in supporting and protecting joints that are affected by arthritis.

If  a trampoline workout seems like an effective way to relieve your arthritis pain, talk to your doctor today!

http://www.vulytrampolines.com/

Trampoline and education

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Did you know that trampoline training is often used in school systems to aid special education recipients?

It’s true!  Child experts are finding that the use of trampoline training can be a very effective tool for teaching autistic, learning disordered, and other special education recipients the benefits of exercise and wellness.  Many special education children have difficulty staying in his or her seat during lesson time and are consumed by an urge to move. By using a trampoline as a training tool, special education children can learn counting, music and rhythm, physical education, coordination, flexibility, and impulse control.  As an added bonus, the use of a trampoline in the classroom can be used as a reward for good behavior.  Studies are also showing that trampoline exercise plans are very effective for burning off energy and regaining focus–crucial areas of focus in special education and individualised education plans.

Trampoline -trained children are heavily supervised and enjoy the benefits of safety nets, so the risk of fall-related injuries is all but eliminated.

Have you ever heard of programs like this?  Do you think they are effective?  If you are a parent or teacher of a special needs individual, do you think this is an effective educational method?

http://www.vulytrampolines.com/

Trampoline and your mental health

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Everyone knows that regularly using a trampoline is greatly beneficial to your body, but did you know that it is also a fantastic mental wellness tool?  Here are just a few reasons why your trampoline can give you peace of mind!

  • A simple backyard trampoline can improve your child’s performance. Because dopamine is linked to learning and memory, children who are struggling in their academic pursuits may comprehend their coursework better if they have just come off of the trampoline. Because the dopamine is still at a higher level, your child may be able to focus better and retain more information. The retention of academic information can greatly help your child improve his or her grades.
  • Dopamine directly affects your the brain’s reward center and leaves the jumper with a positive mindset.   His or her moods will be elevated whenever the jumping is completed, and will feel better mentally and physically.  This is one reason why jumping on a trampoline can help alleviate mild symptoms of depression.
  • Regularly using a trampoline helps your endorphins and feel-good hormones to be at a stable level. The more feel good hormones you have, the happier you will feel!  This greatly improves the health of all individuals and may have an especially profound effect on those with autism and other developmental disorders (Read More About  Autism and Trampolines).
  • Jumping on a trampoline burns off energy, which helps the jumper sleep better at night.  Improved sleep patterns are linked to happier, healthier lifestyles.

Happy jumping, everyone!

Trampoline Fitness Classes

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Trampolines are used for a wide variety of functions, but did you know that many gyms are now implementing these incredible devices in their group classes?

It’s true!  Mini trampolines (also known as rebounders) are surging in popularity as gyms all across the world are creating trampoline fitness classes.  Trampolines are a fantastic way to lose weight in a fun, low impact way.

Trampolines give many of the same toning and cardio effects of medicine balls or treadmills, but without the jarring impact on the joints.  People who want to simultaneously lose weight and tone their muslces needn’t look any further–a mini trampoline is like a weight machine and a cardio machine combined into one device!

Trampoline fitness classes can also offer some added benefits that other devices simply cannot claim.  Jumping on a trampoline increases flexibility, improves balance, fine-tunes coordination, and greatly improves the body’s ability to coordinate two sides of the body.  The unstable rebounding motion of these devices forces the body to become more aware of its surroundings and greatly improves motor skills and kinesthetic awareness.

Furthermore, jumping on a trampoline is just as fun as you remember.  Statistics show that people who enjoy their exercise programs are much more likely to continue their routine and therefore maintain their weight loss.

Call your local gym to join a trampoline fitness class today!

Trampoline Fitness

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Fitness has a huge part to play in today’s modern society.  From the obvious health advantages, children and adults of all ages will benefit from the active and enthusiastic involvement of fitness activities.   Recent research has concluded that the lack of fitness in a majority of societies today revolves around the simple decision of what activity to undertake.  From studies that Vuly Trampolines have conducted, many people are now turning to the use of a trampoline for their families overall workout regime.

Comparisons have been made between the pros and cons of other exercises, like running, to the use of a trampoline and the differences are, in fact, quite vast.   Whilst running is an excellent exercise for those who have the physical capabilites to endure hours of jolting on our knee, ankle and hip joints, most people would much prefer to avoid this.  Trampolines offer the effective alternative.

Bouncing allows for an injury free option to raise our heart rate to the level required to gradually increase our fitness levels.  With minimal stress on our joints we can now enjoy an active lifestyle with our children for years to come.

http://www.vulytrampolines.com/

Tina’s Trampoline Pageant Training

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Tina has been so nervous about her pageant, and I know she’s wondering if she’s going to do a good job for the judges.  Her routine is good, her dress is finally in, and we’re getting all of the final touches to her shoes done next week.  I know she’s going to do a great job..I just wish that she knew that, too.

She’s been doing her cartwheels over and over on her trampoline and is really trying to make sure that they’re done right.  She has always loved her trampoline, but she’s using it more now than she ever has before.  It’s been a good investment for us.  That trampoline has really helped with her pageant preparations.  Plus, you can tell that her trampoline has made her even more confident  with her balance and coordination– a must for any budding beauty queen!  (Trampoline…beauty queen…. maybe I should give up the stage mum life and become a poet! haha).

I know things will come together for her if she just works hard enough.  I’m keeping my fingers crossed.  At this rate, she’s got a little over three weeks with her coach (and, of course, her trusty trampoline!).  I know I’ll be cheering her on, no matter what!

http://www.vulytrampolines.com/

Trampoline and Bilateral Motor Skills

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Using a trampoline fantastic for improving the body’s balance and bilateral motor skills.   Bouncing cultivates and improves the body’s ability to sense and maintain proper balance.  When an individual is standing or moving on firm ground, the body’s balance remains stable.  However, the motion of bouncing on the jump mat requires the brain to locate new and changing centers of gravity while the body goes through the rebounds.

The jump mat acts as an unstable ground on which the body must always readjust itself on both sides to maintain balance while the trampoline is in use.  Coordinating the two sides of the body forces the brain to function bilaterally.  The increased bilateral motor skills gained by using a trampoline results in improved balance, greater dexterity, better kinesthetic awareness, improved coordination, and improved muscle control.

You can try many different exercises that will improve your bilateral motor skills.  For example, try spanning both arms out at the same time while jumping.  Or, while jumping, lift one arm above the head while the other arm is at your side and then switch.  Be creative!  You can tailor your bilateral motor skill routine to suit your needs and athletic considerations.

http://www.vulytrampolines.com/