The low-impact nature of trampolining makes it a fun, effective method of exercise for most users. Trampolining is especially useful for those with joint problems, weight issues, and for those who are easily bored by traditional exercise methods.
Jumping on a small rebounder has becoming increasingly popular among elderly populations. Many healthy, older individuals can reap some fantastic benefits from owning a rebounder, as they can get onto the trampoline without much difficulty and then begin to bounce at their own pace. This low-impact form of exercise ensures that there is little stress exerted on joints and limbs, but users still experience the improved range of movement a healthy increase in heart rate.
Users of all mobility levels can benefit from the daily use of a rebounder. In fact, rebounders are fantastic for individuals who have difficulty maintaining their balance. Some mini-trampolines are specially fitted with handlebars to assist those who may not have the coordination to remain upright.
In addition to the ease of accessibility, many trampoline users greatly enjoy the weightlessness associated with rebounding. The unique, buoyant feeling of trampolining creates an effective, exciting method of exercise. Studies show that users are much more likely to continue with an exercise plan when it is pleasant and fits conveniently into a daily schedule. Trampolines can be enjoyed both indoors and out and come in a wide array of different sizes and specifications.
Want more information? Call Vuly and let us determine what trampoline is best for your specific needs!